Training Log Archive: RJMIn the 1 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Orienteering 49:21 [4] *** 5.3 km (9:19 / km)
17c rhr:44 slept:8.0 weight:177.5lbs shoes: Inov8 Oroc 280
Kendall lake red course, NEOOC. Set by steve hendrix with some advice. This was really an orange course with two slightly more difficult legs, so i was running hard (or as hard as my current poor fitness allows) most of the time. Made one embarrassing parallel error on one of the only interesting legs. Todd P said he went 39 on this course, and frogstompers got me by 2min, so i have some work to do! All epunch, strong turnout - i think the increased advertising is helping! And Karen, Nat, Ellen, and Aiden came too - K&E on white, N&A on yellow. All had fun
Natural History 25:00 [1]
Cascade metropark oxbow - short loop for wildflowers, which are only just opening.