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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Bicycle1 30:00
  Strength1 15:00
  Running1 5:00
  Total1 50:00
averages - sleep:8 rhr:53 weight:184.5lbs

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Su

Sunday Apr 1, 2012 #

Bicycle 30:00 [3]
rhr:53 slept:8.0 weight:184.5lbs

Finally fixed up the road bike, and finally up to riding it again. Felt ok, a little stiff in the hip. Earlier today scored phenology at BNP, walking about 45 minutes with no pain. By the end of today the hip actually felt close to normal! But again last night i needed alleve, and i expect to use it agian tonight just to be safe. Ice today, and tons of stretching. I want to get better!

Running 5:00 [2]

Very gentle 1 min on, 1 off while walking the dog (only logging the 'on' time).

Strength 15:00 [1]

PT at home

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