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Training Log Archive: RJM

In the 1 days ending Feb 14, 2010:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00
averages - sleep:7

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Su

Sunday Feb 14, 2010 #

Note

Run with your heart trail (?) race in North Chagrin reservation. http://www.c4fc.org/trailrun/

Strength 20:00 [1]
slept:7.0

Gave blood this morning, so decided to take it easy this afternoon.

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