Training Log Archive: RJMIn the 1 days ending May 5, 2007:
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Saturday May 5, 2007 #
Orienteering race (Red) 1:21:54 [4] 4.89 km (16:45 / km) +190m 14:01 / km
slept:8.0 (injured) shoes: Innov-8 mudclaw 330
Other than the 20+ minutes lost to a major parallel error/failure to recognize error/relocation/poor execution on leg 8, a mediocre effort. Last 1/3 of the course went pretty well, though I mostly was relying on nearby runners a lot of the way. Several other bobbles, but what a whopper!
Trail Run warm up/down 15:00 [2]