Training Log Archive: kissyIn the 1 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Orienteering race 1:28:35 [4] 5.6 km (15:49 / km) +350m 12:03 / km
2014 Team Trials at Shell Ridge Open Space, CA. Green course.
This was not as bad as I thought it was going to be. My legs were not so trashed from the Middle, so I was able to keep moving today. It was mostly trail running and easy navigation, but I did manage to make an error on #7, not keeping track of where I was on the road and over-running where I needed to turn into the "woods." And then I made a bad route choice to #10.
About 2/3 of the way through, my feet were trashed. My O-shoes were not working well in the Middle, and my trail running shoes I used today were causing blisters. Maybe I should look at OUSA's newest sponsor, Icebugs.
Overall, I was happy with how I did this weekend. Considering I haven't been doing any cardio work, mostly strength training, I thought it went well enough.
This was not as bad as I thought it was going to be. My legs were not so trashed from the Middle, so I was able to keep moving today. It was mostly trail running and easy navigation, but I did manage to make an error on #7, not keeping track of where I was on the road and over-running where I needed to turn into the "woods." And then I made a bad route choice to #10.
About 2/3 of the way through, my feet were trashed. My O-shoes were not working well in the Middle, and my trail running shoes I used today were causing blisters. Maybe I should look at OUSA's newest sponsor, Icebugs.
Overall, I was happy with how I did this weekend. Considering I haven't been doing any cardio work, mostly strength training, I thought it went well enough.