Training Log: kissy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 1:21:41 | 4.53 | (18:02) | 7.29 | (11:12) | 61 | |||||
| Strength Training | 2 | 1:10:00 | ||||||||||
| Peloton | 1 | 30:00 | 8.41 | (3:34) | 13.53 | (2:13) | ||||||
| Total | 3 | 3:01:41 | 12.94 | 20.82 | 61 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Apr 22 #
Peloton 30:00 [3] 8.41 mi (3:34 / mi)
Strength Training 10:00 [3]
Arms & Light Weights
Saturday Apr 20 #
Strength Training 1:00:00 [3]
First true gardening day of the year. Spent 5 hours clearing the beds of Stars of Bethlehem...it was everywhere! Also some pruning and moving of raised bed containers. I also moved some hostas that were scattered throughout all the beds and consolidated them into one bed that is consistently in the shade. I hope that works.
Friday Apr 19 #
8 AM
Hiking 1:21:41 [3] 4.53 mi (18:02 / mi) +61m 17:19 / mi
A nice hike with Nancy. The river was raging. Time reflects some stoppage time to take a FaceTime call from Nancy's granddaughter...my great niece?
- Jun 17, 2050 [1,364w, 1d]: Y! - wmoc 2050 Oh, I'll be there!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar