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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kissy

In the 1 days ending Apr 30, 2010:

activity # timemileskm+m
  Running1 22:49 2.03(11:14) 3.27(6:59) 58
  Stretching1 7:09
  Total1 29:58 2.03(14:46) 3.27(9:10) 58

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Fr

Friday Apr 30, 2010 #

6 PM

Running 22:49 intensity: (1 @1) + (17 @2) + (5:15 @3) + (14:04 @4) + (3:12 @5) 2.03 mi (11:14 / mi) +58m 10:19 / mi
ahr:148 max:157

A very short run on a beautiful evening at the end of a good day.

Stretching 7:09 [1] 0.0 mi

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