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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Orienteering1 1:01:12 5.58(10:58) 8.98(6:49)11 /14c78%
  Total1 1:01:12 5.58(10:58) 8.98(6:49)11 /14c78%

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Sa

Saturday Sep 22, 2007 #

Orienteering race 1:01:12 [4] *** 5.58 mi (10:58 / mi)
spiked:11/14c

Advanced course at Chestnut Ridge. Used the far southern part of the map which I had never visited. (Only about four of the fourteen controls were in regions I had seen.) Nice course, but the long, narrow portion of the park made it tricky to design a course without a lot of running in the same direction.

I blew #11 and spoiled a decent run, but there was little competition, so my time held up better than it should have.

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