Training Log Archive: arthurd

Note
slept:8.0

orienteering race 1:18:58 *** 6.12 km (12:54 / km) +220m 10:56 / km
ahr:137 max:165 spiked:17/19c shoes: Inov-8 Oroc 340

Note
slept:5.0

rollerskiing 53:23 11.94 km (4:28 / km) +104m 4:17 / km
ahr:145 max:163 shoes: Niflheim S600 / Rossi X9

Note
slept:6.75

mountain biking (singletrack) 1:15:00 6.06 mi (4.8 mph) +183m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

Note
slept:5.25

running tempo (road) 35:05 4.03 mi (8:42 / mi) +27m 8:32 / mi
ahr:145 max:170 shoes: K-Swiss Keahou 2 #2

Note
slept:7.0

kayaking 54:50 4.34 mi (4.7 mph)
ahr:105 max:119 shoes: QCC 600X

kayaking (rolling etc) 38:42 0.2 mi (0.3 mph)
ahr:82 max:118 shoes: QCC 600X

kayaking 54:50 4.23 mi (4.6 mph)
ahr:99 max:112 shoes: QCC 600X

Note
slept:7.75

mountain biking (skills) 10:00 [1]
shoes: Trek X-Cal / Giro Reva

Note
slept:8.75

mountain biking (singletrack) 1:25:00 6.16 mi (4.3 mph) +160m
ahr:117 max:151 shoes: Trek X-Cal / Giro Reva