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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 10, 2015:

activity # timemileskm+mload
  mountain biking1 1:15:00 6.06(4.8/h) 9.75(7.8/h) 183161.1
  Total1 1:15:00 6.06(12:23) 9.75(7:41) 183161.1
averages - sleep:6.8

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Th

Thursday Sep 10, 2015 #

Note
slept:6.75

mountain biking (singletrack) 1:15:00 intensity: (17:54 @1) + (32:31 @2) + (20:09 @3) + (4:26 @4) 6.06 mi (4.8 mph) +183m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

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