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Training Log Archive: arthurd

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  hiking1 10:00:23 13.82(43:27) 22.24(27:00) 1222908.0
  kayaking2 4:16:00 11.94 19.22422.0
  mountain biking1 2:27:08 14.47(5.9/h) 23.29(9.5/h) 667375.6
  orienteering2 2:17:57 10.4(13:16) 16.73(8:15) 49438 /42c90%554.8
  running2 1:22:21 8.88(9:17) 14.29(5:46) 69352.3
  Total8 20:23:49 59.5 95.76 245238 /42c90%2612.7
  [1-5]8 20:04:21
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Note
slept:6.75

9 AM

kayaking 2:46:00 [2] 11.94 mi (4.3 mph)
shoes: QCC 600X

1 PM

orienteering 1:08:20 intensity: (29 @1) + (1:27 @2) + (13:56 @3) + (44:11 @4) + (8:17 @5) *** 8.77 km (7:47 / km) +227m 6:54 / km
ahr:152 max:182 spiked:11/12c shoes: Mizuno Wave Ascend 4

Saturday Aug 10, 2013 #

Event: DVOA Pocono Dash and Splash (Frances Slocum O Weekend)
 

running ("trail") 46:05 intensity: (4 @0) + (6 @1) + (9 @2) + (58 @3) + (2:47 @4) + (42:01 @5) 5.15 mi (8:57 / mi) +36m 8:45 / mi
ahr:181 max:224 slept:7.5 shoes: K-Swiss Keahou 2

Friday Aug 9, 2013 #

Note

running ("trail") 36:16 intensity: (16 @0) + (19 @1) + (28 @2) + (20:29 @3) + (8:35 @4) + (6:09 @5) 3.73 mi (9:44 / mi) +33m 9:28 / mi
ahr:147 max:191 slept:8.0 shoes: K-Swiss Keahou 2

Thursday Aug 8, 2013 #

Event: ROC - Durand Eastman (East) Sprint/Score-O Meet
 

Note
slept:7.5

orienteering race (sprint) 20:03 intensity: (1 @0) + (18 @1) + (16 @2) + (1:29 @3) + (12:15 @4) + (5:44 @5) *** 2.41 km (8:19 / km) +102m 6:52 / km
ahr:158 max:171 spiked:10/12c shoes: Mizuno Wave Ascend 4

orienteering race (score-O) 49:34 intensity: (22 @2) + (6:36 @3) + (25:02 @4) + (17:34 @5) *** 5.55 km (8:56 / km) +165m 7:47 / km
ahr:159 max:177 spiked:17/18c shoes: Mizuno Wave Ascend 4


Sprint - Splits

Wednesday Aug 7, 2013 #

Note
slept:8.25

Tuesday Aug 6, 2013 #

hiking 10:00:23 intensity: (18:34 @0) + (4:24:25 @1) + (5:08:35 @2) + (8:48 @3) + (1 @4) 13.82 mi (43:27 / mi) +1222m 34:05 / mi
slept:5.25 shoes: Merrell Reflex II (gray)

Monday Aug 5, 2013 #

Note
slept:7.75

9 AM

mountain biking 7:08 intensity: (33 @0) + (3:30 @1) + (2:58 @2) + (7 @3) 0.47 mi (4.0 mph) +8m
ahr:108 max:130

mountain biking (singletrack/4WD road) 2:20:00 intensity: (16:20 @1) + (50:56 @2) + (43:19 @3) + (29:25 @4) 14.0 mi (6.0 mph) +659m
ahr:127 max:166

1 PM

kayaking (rolling practice) 1:30:00 [1]

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