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Training Log Archive: arthurd

In the 1 days ending Aug 8, 2013:

activity # timemileskm+mload
  orienteering1 1:09:37 4.94(14:05) 7.96(8:45) 26727 /30c90%291.5
  Total1 1:09:37 4.94(14:05) 7.96(8:45) 26727 /30c90%291.5
  [1-5]1 1:09:36
averages - sleep:7.5

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Th

Thursday Aug 8, 2013 #

Event: ROC - Durand Eastman (East) Sprint/Score-O Meet
 

Note
slept:7.5

orienteering race (sprint) 20:03 intensity: (1 @0) + (18 @1) + (16 @2) + (1:29 @3) + (12:15 @4) + (5:44 @5) *** 2.41 km (8:19 / km) +102m 6:52 / km
ahr:158 max:171 spiked:10/12c shoes: Mizuno Wave Ascend 4

orienteering race (score-O) 49:34 intensity: (22 @2) + (6:36 @3) + (25:02 @4) + (17:34 @5) *** 5.55 km (8:56 / km) +165m 7:47 / km
ahr:159 max:177 spiked:17/18c shoes: Mizuno Wave Ascend 4


Sprint - Splits

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