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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 1, 2022:

activity # timemileskm+mload
  mountain biking1 1:53:00 11.03(5.9/h) 17.75(9.4/h) 288168.4
  Total1 1:53:00 11.03(10:15) 17.75(6:22) 288168.4
averages - sleep:7.3

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Th

Thursday Sep 1, 2022 #

Note
slept:7.25

mountain biking (mostly singletrack) 1:53:00 intensity: (1:12:32 @1) + (25:48 @2) + (14:27 @3) + (13 @4) 11.03 mi (5.9 mph) +288m
ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII

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