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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 11, 2020:

activity # timemileskm+mload
  mountain biking1 2:15:00 13.36(5.9/h) 21.5(9.6/h) 380438.7
  Total1 2:15:00 13.36(10:06) 21.5(6:17) 380438.7
averages - sleep:8

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Th

Thursday Jun 11, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:15:00 intensity: (55 @1) + (24:43 @2) + (49:07 @3) + (1:00:14 @4) + (1 @5) 13.36 mi (5.9 mph) +380m
ahr:132 max:165 shoes: Trek X-Cal / Giro Reva

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