Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 12, 2020:

activity # timemileskm+mload
  orienteering1 1:07:50 3.65(18:36) 5.87(11:33) 6219 /20c95%191.2
  trail running1 20:03 1.34(14:58) 2.16(9:18) 1161.7
  running1 3:27 0.33(10:27) 0.53(6:30) 110.4
  Total1 1:31:20 5.32(17:10) 8.56(10:40) 7419 /20c95%263.2
  [1-5]1 1:30:30
averages - sleep:7.5

«»
1:31
0:00
» now
Tu

Tuesday May 12, 2020 #

Note
slept:7.5

running 3:27 [3] 0.33 mi (10:27 / mi) +1m 10:22 / mi
ahr:83 max:86 shoes: Salomon Speedcross 4 peacock

orienteering 1:07:50 intensity: (50 @0) + (1:00 @1) + (21:27 @2) + (32:11 @3) + (11:06 @4) + (1:16 @5) *** 5.87 km (11:33 / km) +62m 10:58 / km
ahr:134 max:184 spiked:19/20c shoes: Salomon Speedcross 4 peacock

trail running 20:03 intensity: (9 @1) + (1:19 @2) + (15:27 @3) + (3:08 @4) 1.34 mi (14:58 / mi) +11m 14:35 / mi
ahr:138 max:154 shoes: Salomon Speedcross 4 peacock

« Earlier | Later »