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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  mountain biking1 1:51:00 10.74(5.8/h) 17.28(9.3/h) 283271.4
  Total1 1:51:00 10.74(10:20) 17.28(6:25) 283271.4
averages - sleep:9

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Su

Sunday Jul 28, 2019 #

Note
slept:9.0

mountain biking (mostly singletrack) 1:51:00 intensity: (15:19 @1) + (40:21 @2) + (45:56 @3) + (9:24 @4) 10.74 mi (5.8 mph) +283m
ahr:119 max:158 shoes: Trek X-Cal / Giro Reva

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