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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 15, 2018:

activity # timemileskm+mload
  running1 31:39 3.1(10:13) 4.99(6:21) 3997.0
  Total1 31:39 3.1(10:13) 4.99(6:21) 3997.0
  [1-5]1 31:27
averages - sleep:7.5

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Su

Sunday Apr 15, 2018 #

Note
slept:7.5

running ("trail") 31:39 intensity: (12 @0) + (1:19 @1) + (4:21 @2) + (16:08 @3) + (9:39 @4) 3.1 mi (10:13 / mi) +39m 9:50 / mi
ahr:137 max:157 shoes: Salomon Speedcross 3 scoreblue

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