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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 30, 2017:

activity # timemileskm+mload
  rollerskiing1 1:23:59 11.46(7:20) 18.44(4:33) 31247.2
  Total1 1:23:59 11.46(7:20) 18.44(4:33) 31247.2
  [1-5]1 1:22:51
averages - sleep:7

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Tuesday May 30, 2017 #

Note
slept:7.0

rollerskiing 1:23:59 intensity: (1:08 @0) + (4:17 @1) + (12:11 @2) + (46:58 @3) + (19:25 @4) 18.44 km (4:33 / km) +31m 4:31 / km
ahr:136 max:162 shoes: Niflheim S600 / Rossi X9

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