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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 15, 2016:

activity # timemileskm+mload
  xc ski dryland training1 40:49 2.23 3.59 249121.6
  running1 17:58 1.86(9:39) 2.99(6:00) 4560.0
  Total1 58:47 4.09 6.58 294181.6
  [1-5]1 58:16
averages - sleep:3

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Tu

Tuesday Nov 15, 2016 #

Note
slept:3.0

running warm up/down 13:28 intensity: (29 @0) + (37 @1) + (26 @2) + (1:53 @3) + (10:03 @4) 1.37 mi (9:50 / mi) +43m 8:57 / mi
ahr:147 max:164 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 7:25 intensity: (5:04 @1) + (2:21 @2)
ahr:107 max:116 shoes: Mizuno Wave Ascend 4

xc ski dryland training 33:24 intensity: (2 @0) + (42 @1) + (5:07 @2) + (11:39 @3) + (13:32 @4) + (2:22 @5) 2.23 mi (14:59 / mi) +249m 11:07 / mi
ahr:143 max:169 shoes: Mizuno Wave Ascend 4

running warm up/down 4:30 intensity: (16 @1) + (1:36 @2) + (1:20 @3) + (1:18 @4) 0.49 mi (9:11 / mi) +2m 9:04 / mi
ahr:133 max:151 shoes: Mizuno Wave Ascend 4

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