running warm up/down 13:28 1.37 mi (9:50 / mi) +43m 8:57 / mi
ahr:147 max:164 shoes: Mizuno Wave Ascend 4
xc ski dryland training warm up/down 7:25
ahr:107 max:116 shoes: Mizuno Wave Ascend 4
xc ski dryland training 33:24 2.23 mi (14:59 / mi) +249m 11:07 / mi
ahr:143 max:169 shoes: Mizuno Wave Ascend 4
running warm up/down 4:30 0.49 mi (9:11 / mi) +2m 9:04 / mi
ahr:133 max:151 shoes: Mizuno Wave Ascend 4