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Training Log Archive: arthurd

In the 1 days ending Jun 8, 2014:

activity # timemileskm+mload
  orienteering1 1:27:20 5.67(15:24) 9.12(9:34) 28323 /25c92%320.4
  bike orienteering1 1:05:45 6.03(10:54) 9.71(6:46) 18612 /13c92%234.5
  Total2 2:33:05 11.7(13:05) 18.83(8:08) 46935 /38c92%554.8
averages - sleep:8

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Su

Sunday Jun 8, 2014 #

Event: ROC - Dryer Road Park Regular Meet / MTB-O
 
Event: BFLO-Emery Park
 

Note
slept:8.0

11 AM

bike orienteering race (MTBO) 1:05:45 intensity: (3 @1) + (2:51 @2) + (23:16 @3) + (39:00 @4) + (35 @5) *** 9.71 km (6:46 / km) +186m 6:11 / km
ahr:147 max:166 spiked:12/13c shoes: Trek X-Cal

12 PM

orienteering race 50:28 intensity: (16 @1) + (1:47 @2) + (16:41 @3) + (31:44 @4) *** 5.2 km (9:42 / km) +166m 8:22 / km
ahr:147 max:163 spiked:13/14c shoes: Salomon Speedcross 3 greentea

orienteering race 36:52 intensity: (27 @2) + (7:00 @3) + (29:25 @4) *** 3.92 km (9:24 / km) +117m 8:11 / km
ahr:152 max:164 spiked:10/11c shoes: Salomon Speedcross 3 greentea


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