Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 11, 2013:

activity # timemileskm+mload
  running1 31:06 3.29(9:28) 5.29(5:53) 1286.9
  strength1 1:001.0
  Total1 32:06 3.29 5.29 1287.9
  [1-5]1 31:59
averages - sleep:6

«»
0:32
0:00
» now
Mo

Monday Nov 11, 2013 #

Note
slept:6.0

strength (balance) 1:00 [1]

running (road) 31:06 intensity: (7 @0) + (3:52 @1) + (2:42 @2) + (21:41 @3) + (1:04 @4) + (1:40 @5) 3.29 mi (9:28 / mi) +12m 9:21 / mi
ahr:132 max:183 shoes: Puma Ventis (shiny)

« Earlier | Later »