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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 18, 2013:

activity # timemileskm+mload
  kayaking1 2:30:00 9.02(3.6/h) 14.52(5.8/h)66.5
  Total1 2:30:00 9.02(16:38) 14.52(10:20)66.5
  [1-5]1 1:05:48
averages - sleep:8.5

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Tuesday Jun 18, 2013 #

kayaking 2:30:00 intensity: (1:24:12 @0) + (1:05:06 @1) + (42 @2) 9.02 mi (3.6 mph)
ahr:88 max:123 slept:8.5 shoes: Hurricane Tampico 135S

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