Training Log Archive: JillIn the 7 days ending Jul 4, 2010:
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Friday Jul 2, 2010 #
WR training (road running in the a.m.) 36 [3] 4.25 mi (8 / mi)
shoes: asics
easy morning run after pulling off toe nails! body feels great, toes a bit iffy!
Thursday Jul 1, 2010 #
9 AM
WR training (Trails with WR girls) 1:00:00 [2] 3.75 mi (16:00 / mi)
shoes: rockridge
Still in recovery after WS - also, removed two big toe nails and still in a bit of pain,. Body feels good.
3 PM
Speed walk with kids (Recovery Walk) 10:00 [1] 2.0 mi (5:00 / mi)
Canal walk with kids - they were on their bikes, I powered walked - in flip flops, probably not a good idea!
5 PM
WR training (Trails with WR Gwn.) 6:00:00 [3] 4.25 mi (1:24:42 / mi)
shoes: rockridge
Wednesday Jun 30, 2010 #
2 PM
Recovery Hike/Run (Hike/Run with kids) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: rockridge
Hike with kiddies!