Training Log Archive: Jill

In the 1 days ending Jul 1, 2010:

activity

time

miles

+ft

WR training

7:00:00

8.0

(52:30)

12.88

(32:37)

Speed walk with kids

10:00

2.0

(5:00)

3.22

(3:06)

Total

7:10:00

10.0

(43:00)

16.09

(26:43)

7:10

0:00

9 AM

WR training (Trails with WR girls) 1:00:00 [2] 3.75 mi (16:00 / mi)
shoes: rockridge

Still in recovery after WS - also, removed two big toe nails and still in a bit of pain,. Body feels good.

3 PM

Speed walk with kids (Recovery Walk) 10:00 [1] 2.0 mi (5:00 / mi)

Canal walk with kids - they were on their bikes, I powered walked - in flip flops, probably not a good idea!

5 PM

WR training (Trails with WR Gwn.) 6:00:00 [3] 4.25 mi (1:24:42 / mi)
shoes: rockridge