Training Log Archive: piIn the 1 days ending Jul 20, 2021:
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| Tu |
Tuesday Jul 20, 2021 #
9 AM
Running - Trail 17:02 [2] 2.02 km (8:25 / km) +29m 7:52 / km
Warm-up.
10 AM
Orienteering - Forest - Training 22:38 [4] 3.5 km (6:28 / km) +60m 5:58 / km
Andrea's W40 course again, but this time I really didn't need to read the map, so it was like a time trial. 3:30 faster than 10 days ago and 2 minutes faster than two years ago when I had to navigate for the first time. So fitness is probably comparable to that time.
Running - Trail 6:38 [2] 1.07 km (6:13 / km) +10m 5:57 / km