Running long 1:06:54 [3] 10.95 km (6:07 / km) +294m5:23 / km
Pre-breakfast. Lovely morning though pretty chilly. Felt pretty good for pre-breakfast. Really useful weekend, learnt alot. Annoyed I can't make the next one.
Running warm up/down 20:52 [2] 3.03 km (6:53 / km) +23m6:38 / km
Round the loop and drills.
Running (Lactate Shuttle Session) 19:32 [4] 4.6 km (4:15 / km) +49m4:02 / km
3 x 2 800m loops. Ran the first half just above threshold and second just below as a floating recovery. Ran with Meg for the first one and then the second and third with Meg and Zoe. Managed to sort the pacing out by the end.
Running (Drills) 20:00 [1]
Useful, learnt some drills that were completely new to me.