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Training Log Archive: Tamsin

In the 1 days ending Nov 18, 2012:

activity # timemileskm+m
  Running1 1:06:54 6.8(9:50) 10.95(6:07) 294
  Total1 1:06:54 6.8(9:50) 10.95(6:07) 294

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Su

Sunday Nov 18, 2012 #

Running long 1:06:54 [3] 10.95 km (6:07 / km) +294m 5:23 / km

Pre-breakfast. Lovely morning though pretty chilly. Felt pretty good for pre-breakfast. Really useful weekend, learnt alot. Annoyed I can't make the next one.

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