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Training Log Archive: Tamsin

In the 1 days ending Nov 13, 2012:

activity # timemileskm+m
  Running1 57:00
  Total1 57:00

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Tu

Tuesday Nov 13, 2012 #

Running warm up/down 20:00 [2]

Running intervals 19:00 [5]

4 min threshold, 3x60, 3x70, 3x80, 3x90. 60secs recovery between each rep, 2-3mins between sets.

Running intervals 18:00 [1]

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