Training Log Archive: TamsinIn the 1 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Orienteering race (Sprint) 17:18 [5] 3.06 km (5:39 / km)
Straight line distance 1.9km. Contrast of urban and forest. Lots of steps! Lost time on 9 as went down the side of a building rather than straight down the road; ended up on top of some crags and had to cut back, and 10 which I overshot. Otherwise a good run, and won the run in! 3rd; 50 secs behind.
Running warm up/down 15:00 [2]