Training Log Archive: wilbertoIn the 7 days ending Jun 4, 2011:
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Wednesday Jun 1, 2011 #
9 PM
Mtb Bike hills 1:12:00 [4] 13.0 km (10.8 kph)
Finally out for a Wed night ride at Durham. Soon realized don't have my mtb legs or lungs yet, but a beautiful night for a ride. Distance estimated until I get the stats.
Tuesday May 31, 2011 #
8 AM
Bike Commuting 30:00 [3] 10.3 km (20.6 kph)
Beautiful ride in. Tailwind for a change.
5 PM
Bike Commuting 38:00 [3] 11.3 km (17.8 kph)
Detour via the vacuum store.
Monday May 30, 2011 #
8 AM
Bike Commuting 30:00 [2] 10.3 km (20.6 kph)
Beautiful morning. No struggles getting the kids out to walk to school, then nice spin in to work. Tried to loosen up the front derailleur yesterday, but no go, so I'm a middle ring guy until I get some professional help.
5 PM
Bike Commuting 30:00 [4] 10.3 km (20.6 kph)
Hot coming home. Followed a women on a touring bike up the Greenwood hill who kept up an amazing cadence. Man, this woman could spin. I couldn't keep up.
Sunday May 29, 2011 #
5 PM
Trail Run 44:00 [3] 3.6 km (12:13 / km)
Kids at the park, so I did some stairs repeats and a loop around Taylor Creek valley.