Training Log Archive: wilbertoIn the 1 days ending May 30, 2011:
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Monday May 30, 2011 #
8 AM
Bike Commuting 30:00 [2] 10.3 km (20.6 kph)
Beautiful morning. No struggles getting the kids out to walk to school, then nice spin in to work. Tried to loosen up the front derailleur yesterday, but no go, so I'm a middle ring guy until I get some professional help.
5 PM
Bike Commuting 30:00 [4] 10.3 km (20.6 kph)
Hot coming home. Followed a women on a touring bike up the Greenwood hill who kept up an amazing cadence. Man, this woman could spin. I couldn't keep up.