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Training Log Archive: Useless Fool

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling6 1:46:06 20.19(11.4/h) 32.49(18.4/h) 280
  Recovery2 45:00
  Running2 43:53 5.06(8:40) 8.15(5:23) 62
  Strength1 15:00
  Total10 3:29:59 25.25 40.64 342
  [1-5]10 3:02:04
averages - sleep:7.4

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MoTuWeThFrSaSu

Friday Dec 23, 2016 #

4 PM

Cycling 18:45 intensity: (10:32 @0) + (8:13 @1) 5.36 km (17.2 kph) +61m
ahr:113 max:120 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

9 PM

Note

Nice recap of 2016 Skyrunning World Series, even I am on the film at time 1:34 with my familiar Patagonian Expedition Race 10th edition Buff! =D haha!

Thursday Dec 22, 2016 #

Note
(rest day)

Wednesday Dec 21, 2016 #

8 AM

Cycling 18:25 [1] 5.42 km (17.7 kph) +30m
ahr:122 max:155 slept:8.5 shoes: Trek SL 9 FS

Finally decent quality & amount of sleep!
4 PM

Note
(sick)

Fever. :(
C • Ääh, paha kurki :( Itselläk... 6

Tuesday Dec 20, 2016 #

7 AM

Cycling 17:19 [1] 5.51 km (19.1 kph) +30m
ahr:118 max:138 slept:6.25 shoes: Trek SL 9 FS

6 PM

Cycling 17:24 [1] 5.36 km (18.5 kph) +70m
ahr:124 max:148 shoes: Trek SL 9 FS

8 PM

Running 24:00 [1] 4.5 km (5:20 / km)
shoes: Salomon SnowCross

Short run to dog park with and back with Rio.
9 PM

Strength (Calisthenics) 15:00 [1]

Recovery (Foamroll) 15:00 [1]

Monday Dec 19, 2016 #

7 AM

Cycling 16:53 intensity: (15:00 @0) + (1:53 @1) 5.41 km (19.2 kph) +29m
ahr:109 max:139 shoes: Trek SL 9 FS

4 PM

Cycling 17:20 intensity: (2:12 @0) + (14:26 @1) + (42 @2) 5.43 km (18.8 kph) +60m
ahr:126 max:156 shoes: Trek SL 9 FS

8 PM

Running 19:53 intensity: (11 @0) + (14:30 @1) + (5:12 @2) 3.65 km (5:27 / km) +62m 5:01 / km
ahr:133 max:165 shoes: Salomon SnowCross

With Rio, short run, only 30 minutes of time but stopped to chat with Noora.
9 PM

Note

There is this something that you cannot explain.

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