Training Log Archive: Useless Fool

In the 1 days ending Dec 19, 2016:

activity

time

miles

Cycling

34:13

6.73

(11.8/h)

10.84

(19.0/h)

Running

19:53

2.27

(8:46)

3.65

(5:27)

Total

54:06

9.0

(6:01)

14.49

(3:44)

151

[1-5]

36:43

0:54

0:00

7 AM

Cycling 16:53 5.41 km (19.2 kph) +29m
ahr:109 max:139 shoes: Trek SL 9 FS

4 PM

Cycling 17:20 5.43 km (18.8 kph) +60m
ahr:126 max:156 shoes: Trek SL 9 FS

8 PM

Running 19:53 3.65 km (5:27 / km) +62m 5:01 / km
ahr:133 max:165 shoes: Salomon SnowCross

With Rio, short run, only 30 minutes of time but stopped to chat with Noora.

9 PM

Note

There is this something that you cannot explain.