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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Recovery1 1:00:00 3.73(16:06) 6.0(10:00)
  Cycling2 32:57 6.71(12.2/h) 10.8(19.7/h) 106
  Total3 1:32:57 10.44(8:54) 16.8(5:32) 106
  [1-5]2 7:33

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Fr

Friday Sep 22, 2017 #

8 AM

Cycling 15:21 intensity: (12:33 @0) + (2:48 @1) 5.38 km (21.0 kph) +29m
ahr:116 max:138 shoes: Trek SL 9 FS

5 PM

Cycling 17:36 intensity: (12:51 @0) + (4:45 @1) 5.41 km (18.4 kph) +77m
ahr:116 max:143 shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

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