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Training Log Archive: Useless Fool

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running2 2:14:28 10.51(12:48) 16.91(7:57) 370
  Total2 2:14:28 10.51(12:48) 16.91(7:57) 370
  [1-5]2 2:01:20
averages - sleep:7

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Mo

Monday Sep 18, 2017 #

7 AM

Running (Trail) 1:32:24 intensity: (9:00 @0) + (1:12:26 @1) + (10:58 @2) 10.93 km (8:27 / km) +249m 7:35 / km
ahr:133 max:153 slept:7.0 shoes: Salomon Slab Sense Ultra

Morning run first with Rio at Hallainvuori & Latokartano, then I continued to work, via trails. Walked all uphills and kept really easy pace. Felt good.
5 PM

Running (Trail) 42:04 intensity: (4:08 @0) + (34:17 @1) + (3:39 @2) 5.98 km (7:02 / km) +121m 6:23 / km
ahr:137 max:150 shoes: Salomon Slab Sense Ultra

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