In the 1 days ending Mar 6, 2013:
Cycling (Road) 10:00 [1] slept:7.5 shoes: Commencal Super 4 Carbon
Cycling (Road) 20:00 [1] 6.0 km (18.0 kph) shoes: Commencal Super 4 Carbon
Running (Road) 35:27 intensity: (19 @0) + (13 @1) + (9:10 @2) + (25:45 @3) 6.97 km (5:05 / km) +70m 4:50 / km ahr:151 max:159 shoes: Inov8 Oroc280
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