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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 5, 2010:

activity # timemileskm+mload
  Hills1 28:07 2.11(13:21) 3.39(8:18) 105.7
  Total1 28:07 2.11(13:21) 3.39(8:18) 105.7
  [1-5]1 27:15

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Wednesday May 5, 2010 #

7 AM

Hills 28:07 intensity: (52 @0) + (15:33 @1) + (3:44 @2) + (4:47 @3) + (3:06 @4) + (5 @5) 2.11 mi (13:21 / mi) +10m 13:10 / mi
ahr:114 max:167 shoes: Asic GT2150

3.75 Hills 200m each. Ugh!

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