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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 4, 2010:

activity # timemileskm+mload
  Running1 59:17 6.44(9:12) 10.37(5:43) 12126.1
  Total1 59:17 6.44(9:12) 10.37(5:43) 12126.1

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Tu

Tuesday May 4, 2010 #

7 AM

Running (Easy - 3x200m accel.) 59:17 intensity: (51 @1) + (1:15 @2) + (28:32 @3) + (28:33 @4) + (6 @5) 6.44 mi (9:12 / mi) +121m 8:42 / mi
ahr:148 max:167 shoes: Asic GT2150

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