Training Log Archive: Mowbs

In the 7 days ending Sep 1, 2012:

1:33

0:00

11 AM

Cycling 1:33:19 [3] 46.8 km (30.1 kph) +175m

Tatton Recce

3 PM

Cycling 1:33:53 [3] 51.7 km (33.0 kph) +90m

25 TT practice (road was closed so had to alter route)... shame as I did quite well but didn't end up with a time for the route.

7 PM

Cycling warm up/down 18:12 [3] 8.3 km (27.4 kph)

Cycling race (Time Trial) 26:17 [4] 16.1 km (36.8 kph) +15m

Last 10 of season. Too fast out, slow back.

5 PM

Running long 1:02:29 [3] 14.4 km (4:20 / km) +20m 4:19 / km
shoes: New Balance 860

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