Training Log Archive: Mowbs

In the 7 days ending Aug 25, 2012:

1:13

0:00

9 AM

Running 21:53 [3] 5.1 km (4:17 / km) +50m 4:05 / km

7 PM

Cycling warm up/down 25:00 [3] 10.8 km (25.9 kph)

TT warm-up

Cycling race (Time Trial) 25:56 [4] 16.1 km (37.2 kph) +13m

Windy Chelford TT

1 PM

Cycling 1:13:43 [3] 39.1 km (31.8 kph) +100m

Fast(ish) training ride.

10 AM

Running 23:23 [3] 5.3 km (4:25 / km) +53m 4:12 / km
shoes: New Balance 860