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Training Log Archive: Mowbs

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  Cycling1 3:00:08 56.36(18.8/h) 90.7(30.2/h) 250
  Running1 22:57 3.57(6:25) 5.75(3:59) 10
  Total2 3:23:05 59.93(3:23) 96.45(2:06) 260

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Tuesday Aug 14, 2012 #

6 PM

Running 22:57 [4] 5.75 km (3:59 / km) +10m 3:57 / km
shoes: New Balance 860

Fastest loop from home

Sunday Aug 12, 2012 #

6 AM

Cycling 3:00:08 [3] 90.7 km (30.2 kph) +250m

Early start with Guy in preparation for his half-ironman next weekend. Nice route which we didn't draft on. So pretty pacey.

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