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Training Log Archive: Mowbs

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  MTB1 1:02:39 12.74(4:55) 20.5(3:03) 80
  Running1 44:00 5.9(7:27) 9.5(4:38) 10
  Total2 1:46:39 18.64(5:43) 30.0(3:33) 90

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Friday Aug 10, 2012 #

12 PM

MTB intervals 1:02:39 [4] 20.5 km (3:03 / km) +80m 3:00 / km

Intervals on Bike around lake in Delamere and on lumpy road.

Wednesday Aug 8, 2012 #

11 AM

Running 44:00 [3] 9.5 km (4:38 / km) +10m 4:36 / km
shoes: New Balance 860

First run in ages. Got a stitch, it was really hot and overall felt pathetic :(

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