Training Log Archive: Mowbs

In the 7 days ending Sep 8, 2012:

2:18

0:00

6 PM

Swimming 45:00 [3] 2.2 km (20:27 / km)

Boundary water park practice swim

2 PM

Cycling 1:51:35 [3] 55.4 km (29.8 kph) +421m

Mow Cop ride

4 PM

Running (Transition 2) 27:00 [3] 5.7 km (4:44 / km) +10m 4:42 / km
shoes: New Balance 860

Brick session. Usual loop (slow).

6 PM

Running 1:12:51 [3] 16.2 km (4:30 / km) +21m 4:28 / km
shoes: New Balance 860

Home new route. (some very aggressive cows made me jump a barbed wire fence!)

11 AM

Running 1:08:58 [3] 15.5 km (4:27 / km) +100m 4:19 / km
shoes: New Balance 860

Cuddington