Training Log Archive: MowbsIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
10 AM
MTB (Fun) 1:20:00 [2] 11.0 km (7:16 / km) +200m 6:40 / km
Beth on horse, me on her MTB. Finally! Good fun.
5 PM
Cycling hills 1:01:00 [3] 31.2 km (30.7 kph) +361m
Hillyish route round delamere and kelsall.
Friday Jul 20, 2012 #
Note
(rest day)
Thursday Jul 19, 2012 #
6 PM
Swimming (Open Water) 43:00 [3] 2.2 km (19:33 / km)
uswim at Boundary Water Park.
Swam 3 laps of the triathlon course from the weekend.
Swam 3 laps of the triathlon course from the weekend.
Wednesday Jul 18, 2012 #
7 PM
Cycling race (Time Trial) 25:35 [4] 16.1 km (37.8 kph) +10m
Fastest time on westmead team 88 10mile TT course. Really pleased.
Huge improvement on my best from last season (27:07). Hoping to go under 25mins in next few weeks.
Huge improvement on my best from last season (27:07). Hoping to go under 25mins in next few weeks.
Cycling warm up/down 15:20 [3] 7.1 km (27.8 kph)
Tuesday Jul 17, 2012 #
Running 24:41 [3] 5.6 km (4:24 / km) +60m 4:11 / km
shoes: New Balance 860
Run from Beth's two thirds on road and rest off road. Quite muddy off-road.
Monday Jul 16, 2012 #
3 PM
Cycling intervals (Spinning) 30:00 [3]
30mins on spin bike doing intervals.
Rowing (Ergo) tempo 8:12 [3] 2.0 km (4:06 / km)
2k tempo after spinning.
Rowing (Ergo) warm up/down 5:00 [3] 1.0 km (5:00 / km)
Sunday Jul 15, 2012 #
11 AM
Note
Boundary Breeze Triathlon.
Overall: 38th of 225
1:15:59
Overall: 38th of 225
1:15:59
Swimming race 14:00 [4] 0.75 km (18:40 / km)
Open Water swim leg
Note
T1: 1:58 (slow due to wetsuit and additional gloves and watch put on.)
Cycling race 39:20 [4] 22.6 km (34.5 kph) +50m
Note
T2: 0:54 (including 100m run into transition with bike.)
Running race 19:45 [4] 5.0 km (3:57 / km)