Training Log Archive: MowbsIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
12 PM
Cycling 1:38:00 [3] 44.5 km (27.2 kph) +460m
Frodsham hill loop and Kelsall.
Monday Jul 23, 2012 #
12 PM
Cycling 2:45:30 [3] 75.6 km (27.4 kph) +720m
Long(ish) ride.
Middlewich
Sandbach
Alsager
Mow Cop (other direction from usual. More difficult!) - KOM on strava :P
Biddulph
The Cloud
Congleton
Peover Superior
Middlewich
Sandbach
Alsager
Mow Cop (other direction from usual. More difficult!) - KOM on strava :P
Biddulph
The Cloud
Congleton
Peover Superior
Sunday Jul 22, 2012 #
Note
(rest day)
Finally went to The Cloud for a walk. Sort of scouted a route to ride, so probably doing that tomorrow.