Training Log Archive: MowbsIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
Note
(rest day)
Travelling home from Mallorca
Friday Jul 13, 2012 #
8 AM
Cycling 1:22:56 [3] 37.5 km (27.1 kph) +700m
ahr:140 max:171
Mallorca - last ride to Mal Pas
Thursday Jul 12, 2012 #
6 PM
Swimming (Triathlon T1) 14:00 [3] 0.7 km (20:00 / km)
Swim -> Bike (practice for triathlon at weekend.)
Cycling 50:00 [3] 22.3 km (26.8 kph) +450m
Wednesday Jul 11, 2012 #
Note
(rest day)
Day trip to Soller and boat to Sa Calobra (aim to cycle there next year).
Tuesday Jul 10, 2012 #
6 AM
Cycling long 2:47:09 [4] 73.5 km (26.4 kph) +1402m
ahr:149 max:173
PP-Lluc Monastery - longest climb I've ever done today! Huge achievement.
Monday Jul 9, 2012 #
7 AM
Cycling 2:06:42 [3] 50.5 km (23.9 kph) +1200m
ahr:147 max:175
PP to Formentor Lighthouse + water tower on return. Strava seems to have exaggerated climb (says 1955m), but it wasn't easy.
Sunday Jul 8, 2012 #
6 PM
Cycling 53:21 [3] 20.3 km (22.8 kph) +500m
ahr:154 max:180
Mallorca - Water Tower test ride.