Training Log Archive: MowbsIn the 7 days ending Jul 7, 2012:
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Friday Jul 6, 2012 #
8 AM
Running 1:04:14 [3] 13.21 km (4:52 / km) +380m 4:15 / km
ahr:168 max:186 shoes: New Balance 860
To water tower. Long drag uphill.
Tuesday Jul 3, 2012 #
8 AM
Running 39:30 [3] 9.46 km (4:11 / km)
ahr:172 max:184 shoes: New Balance 860
Mallorca end of bypass and beach front run.