Training Log Archive: MowbsIn the 7 days ending May 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 19, 2012 #
8 PM
Running 43:29 [3] 10.4 km (4:11 / km) +175m 3:51 / km
slept:8.5 shoes: New Balance 860
One of my fastest 10ks I've recorded. Feeling good.
41:30 10km.
41:30 10km.
Friday May 18, 2012 #
9 PM
Running 25:03 [3] 6.2 km (4:02 / km) +20m 3:59 / km
shoes: New Balance 860
Quite fast round downs.
Thursday May 17, 2012 #
5 PM
Cycling 1:44:10 [4] 50.2 km (28.9 kph) +500m
Afternoon ride with James to let off steam. Really good pace. Bitch of a wind on way back (opposite direction to last time). But I liked how well we worked together.
Wednesday May 16, 2012 #
6 PM
Rugby 25:00 [3]
shoes: Canterbury Rampage (Rugby)
Rugby vs Tubes.
We won about 34-12 I think. Played 2nd half as flanker. Really enjoyed it. Hate how just cos I'm small I don't get picked straight away. FUCK EM!
We won about 34-12 I think. Played 2nd half as flanker. Really enjoyed it. Hate how just cos I'm small I don't get picked straight away. FUCK EM!
Tuesday May 15, 2012 #
6 PM
Running 10:00 [3] 1.9 km (5:16 / km) +10m 5:08 / km
shoes: New Balance 860
2 laps round block. In middle of spinning session and afterwards.
Cycling (Spinning) 32:30 [3]
First spinning session I've done. Hard work but good.
Monday May 14, 2012 #
5 PM
Cycling 1:28:00 [3] 44.7 km (30.5 kph) +400m
Fast windy ride with Mat and James.
Sunday May 13, 2012 #
Note
(rest day)