Training Log Archive: MowbsIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
9 AM
Cycling long 3:03:00 [3] 84.6 km (27.7 kph) +1200m
ahr:152 max:184 rhr:70 slept:7.5 weight:146lbs
Hugh led the ride... It was hard!!! Did almost every climb I know to the West of Bristol!! Left me with jelly legs.
Cheddar, Blagdon, Burrington, all manner of un-nameable ones, plus ashton courts deceptive little dig at the end.
6 Categorised climbs.
4x 4-Cat
2x 3-Cat
Cheddar, Blagdon, Burrington, all manner of un-nameable ones, plus ashton courts deceptive little dig at the end.
6 Categorised climbs.
4x 4-Cat
2x 3-Cat
Friday May 11, 2012 #
4 PM
Running 49:10 [3] 9.9 km (4:58 / km) +150m 4:37 / km
shoes: New Balance 860
With Dan and Ben. Went down Parry's lane as far downhill as I could find near dingle, then back up some bitch-ass hills. We all suffered a bit...
Thursday May 10, 2012 #
6 PM
Running 27:02 [3] 6.0 km (4:30 / km) +20m 4:26 / km
shoes: New Balance 860
Wednesday May 9, 2012 #
7 PM
Running 1:39:41 [3] 22.1 km (4:31 / km) +270m 4:15 / km
slept:8.0 weight:146lbs shoes: New Balance 860
Haven't been out for a while on bike or run, so decided I'd do a decent length. Again, I got about 40mins in and decided I'd turn it into half marathon no.2
It was a big circle today. Headed down Parry's ln past dingle and somehow made it onto a golf course which brought me back to civilisation near Filton Airport. I then ended up going through Horfield leading me to the centre. Ran along docks, up bridge valley rd and round downs the opposite way to usual.
Rained the entire way. Mainly a light mist, but enough to make me drenched by the end.
It was a big circle today. Headed down Parry's ln past dingle and somehow made it onto a golf course which brought me back to civilisation near Filton Airport. I then ended up going through Horfield leading me to the centre. Ran along docks, up bridge valley rd and round downs the opposite way to usual.
Rained the entire way. Mainly a light mist, but enough to make me drenched by the end.