Training Log Archive: MowbsIn the 7 days ending May 5, 2012:
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Thursday May 3, 2012 #
5 PM
Cycling 37:34 [3] 14.1 km (22.5 kph) +25m
To station and to track.
Cycling race 52:13 [5] 36.1 km (41.5 kph)
First cycling race. On closed track. Very fast! Pretty cool riding in a Peloton, at Castle Coombe race track.
9 PM
Cycling 1:25:00 [3] 35.9 km (25.3 kph) +220m
Night ride home from race.
Tuesday May 1, 2012 #
6 PM
Cycling 1:49:00 [3] 52.7 km (29.0 kph) +500m
Stopped raining and dried up a bit. Sun came out, so me, James and Duncan headed out for a nice evening spin.
Monday Apr 30, 2012 #
8 PM
Running 31:07 [3] 6.7 km (4:39 / km) +30m 4:33 / km
shoes: New Balance 860
Recovery Run. Rain...
Sunday Apr 29, 2012 #
6 PM
Running long 1:36:38 [3] 22.0 km (4:24 / km) +200m 4:12 / km
shoes: New Balance 860
First Half Marathon distance! YAY :D
Set out to do a solid 10-13km run, but thought I'd give the half a push. Not a flat route either! Went over suspension bridge and down the far side of the river, past asda to near temple meads, then back along harbourside to bridge valley road, through clifton, a bit of an extra loop in westbury and final triangle section of downs. Got drenched, but I think it kept me from getting dehydrated which is good.
Good tunes on iPod. Playlist a bit too short for this run though :o
Half Marathon time: 1:32:35
Set out to do a solid 10-13km run, but thought I'd give the half a push. Not a flat route either! Went over suspension bridge and down the far side of the river, past asda to near temple meads, then back along harbourside to bridge valley road, through clifton, a bit of an extra loop in westbury and final triangle section of downs. Got drenched, but I think it kept me from getting dehydrated which is good.
Good tunes on iPod. Playlist a bit too short for this run though :o
Half Marathon time: 1:32:35